Shawn Flanagan 20:00 row
5,125m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 114 |
June 07, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 19 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 19 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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