Shawn Flanagan 5000m row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 115 |
June 12, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 20 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 21 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 21 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 20 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 20 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 21 |
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Workout Graph
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