Shawn Flanagan 8000m row
8,000
Meters
32:44.7
Time
2:02.7
Pace
541
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 121 |
July 31, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.7 | 8,000 | 2:02.7 | 189 | 950 | 541 | 18 |
| 6:21.5 | 1,600 | 1:59.2 | 207 | 1010 | 109 | 18 |
| 6:13.8 | 3,200 | 1:56.8 | 220 | 1055 | 109 | 19 |
| 6:49.9 | 4,800 | 2:08.0 | 167 | 873 | 104 | 18 |
| 7:07.5 | 6,400 | 2:13.5 | 147 | 805 | 108 | 17 |
| 6:12.0 | 8,000 | 1:56.2 | 223 | 1066 | 111 | 20 |
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Workout Graph
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