Shawn Flanagan 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 116 |
August 12, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 20 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 20 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 19 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 19 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 20 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 23 |
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Workout Graph
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