Shawn Flanagan 2500m row
2,500
Meters
9:39.9
Time
1:55.9
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 118 |
August 23, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1072 | 170 | 19 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 20 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 19 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 34 | 19 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 18 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 19 |
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Workout Graph
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