Shawn Flanagan 10000m row
10,000
Meters
39:07.1
Time
1:57.3
Pace
690
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 107 |
September 04, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.1 | 10,000 | 1:57.3 | 217 | 1058 | 690 | 19 |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1117 | 141 | 20 |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 20 |
| 7:46.3 | 6,000 | 1:56.5 | 221 | 1073 | 139 | 20 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 972 | 135 | 18 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1089 | 139 | 20 |
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Workout Graph
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