Shawn Flanagan 5000m row
5,000
Meters
19:01.7
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 121 |
September 05, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 349 | 19 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 21 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 70 | 19 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 19 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 19 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 20 |
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Workout Graph
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