Shawn Flanagan 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 121 |
September 05, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 18 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 19 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 18 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 18 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 19 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 21 |
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Workout Graph
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