Shawn Flanagan v1000m/2:26r...4 row
4,000m
Meters
14:08.7
Time
1:46.0
Pace
306
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 4,063m |
| Overall Time | 26:06.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 10, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000m | 1:46.0 | 293 | 1308 | 22 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 | |
| r: 2:26 | 17m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 22 | |
| r: 3:49 | 15m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 22 | |
| r: 5:27 | 19m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 23 | |
| r: 0:16 | 12m | |||||
| r63m |
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Workout Graph
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