Shawn Flanagan 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 110 |
September 10, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 18 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 18 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 19 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 18 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 18 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 18 |
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Workout Graph
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