Shawn Flanagan 6000m row
6,000m
Meters
22:24.4
Time
1:52.0
Pace
429
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 114 |
September 10, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 6,000m | 1:52.0 | 249 | 1156 | 20 |
| 4:27.5 | 1,200m | 1:51.4 | 253 | 1169 | 21 |
| 4:35.8 | 2,400m | 1:54.9 | 231 | 1093 | 20 |
| 4:33.2 | 3,600m | 1:53.8 | 237 | 1116 | 20 |
| 4:32.8 | 4,800m | 1:53.6 | 238 | 1120 | 20 |
| 4:15.0 | 6,000m | 1:46.2 | 292 | 1304 | 22 |
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Workout Graph
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