Shawn Flanagan 10000m row
10,000m
Meters
39:45.7
Time
1:59.2
Pace
694
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 115 |
September 11, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.7 | 10,000m | 1:59.2 | 206 | 1009 | 19 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 21 |
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 20 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 18 |
| 8:02.0 | 8,000m | 2:00.5 | 200 | 988 | 19 |
| 7:48.5 | 10,000m | 1:57.1 | 218 | 1049 | 20 |
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Workout Graph
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