Shawn Flanagan v500m/1:50r...3 row
1,500m
Meters
5:22.6
Time
1:47.5
Pace
113
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:47.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 116 |
September 11, 2020 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| r: 1:50 | 16m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:15 | 9m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| r: 0:20 | 21m | |||||
| r46m |
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Workout Graph
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