Shawn Flanagan 1x500m/r row
500m
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:53.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 117 |
September 11, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| r0m |
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Workout Graph
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