Shawn Flanagan v1000m/1:57r...15 row
15,000m
Meters
56:32.1
Time
1:53.0
Pace
1071
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 38:16.0 |
| Overall Distance | 15,153m |
| Overall Time | 1:34:48.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 105 |
September 16, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.1 | 15,000m | 1:53.0 | 242 | 1133 | 20 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 20 | |
| r: 1:57 | 13m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 23 | |
| r: 3:24 | 17m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 22 | |
| r: 2:06 | 9m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | |
| r: 2:03 | 11m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 21 | |
| r: 3:16 | 8m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | |
| r: 2:23 | 7m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 21 | |
| r: 4:00 | 11m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
| r: 2:16 | 13m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 20 | |
| r: 2:35 | 5m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 20 | |
| r: 3:24 | 13m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 21 | |
| r: 4:43 | 16m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 22 | |
| r: 2:48 | 13m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 22 | |
| r: 2:18 | 10m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:56 | 7m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 16 | |
| r: 0:07 | 0m | |||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.