Shawn Flanagan v1000m/1:57r...15 row
15,000
Meters
56:32.1
Time
1:53.0
Pace
1071
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 38:16.0 |
| Overall Distance | 15,153 |
| Overall Time | 1:34:48.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 105 |
September 16, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.1 | 15,000 | 1:53.0 | 242 | 1136 | 20 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 20 | |
| r: 1:57 | 13 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 23 | |
| r: 3:24 | 17 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 22 | |
| r: 2:06 | 9 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 21 | |
| r: 2:03 | 11 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 21 | |
| r: 3:16 | 8 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 21 | |
| r: 2:23 | 7 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 21 | |
| r: 4:00 | 11 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 19 | |
| r: 2:16 | 13 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 20 | |
| r: 2:35 | 5 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 20 | |
| r: 3:24 | 13 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 21 | |
| r: 4:43 | 16 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 22 | |
| r: 2:48 | 13 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 22 | |
| r: 2:18 | 10 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 20 | |
| r: 0:56 | 7 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 16 | |
| r153 |
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Workout Graph
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