Shawn Flanagan 40x1:00/1:00r row
11,414m
Meters
40:00.0
Time
1:45.1
Pace
875
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,943m |
| Overall Time | 1:20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 105 |
September 17, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,414m | 1:45.1 | 301 | 1336 | 23 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| r529m |
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Workout Graph
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