54:09.0 row on September 21, 2020

Shawn Flanagan 54:09.0 row

14,000

Meters

54:09.0

Time

1:56.0

Pace

966

Calories

Average Watts	224
Calories Per Hour	1070

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Xebex 3500m x 4, 1:30 rest