Shawn Flanagan v1000m/2:23r...11 row
11,000m
Meters
41:14.9
Time
1:52.4
Pace
782
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 11,092m |
| Overall Time | 1:06:05.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 109 |
September 22, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.9 | 11,000m | 1:52.4 | 246 | 1146 | 20 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 21 | |
| r: 2:23 | 10m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 21 | |
| r: 3:00 | 15m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | |
| r: 3:21 | 4m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 21 | |
| r: 4:37 | 11m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:56 | 15m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 21 | |
| r: 2:21 | 8m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | |
| r: 1:49 | 5m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 21 | |
| r: 1:36 | 2m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 21 | |
| r: 1:39 | 3m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | |
| r: 2:00 | 7m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | |
| r: 0:09 | 12m | |||||
| r92m |
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Workout Graph
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