Shawn Flanagan v2500m/4:35r...4 row
10,000m
Meters
38:35.8
Time
1:55.7
Pace
698
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 10,026m |
| Overall Time | 53:07.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 115 |
September 23, 2020 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.8 | 10,000m | 1:55.7 | 225 | 1075 | 20 | |
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 20 | |
| r: 4:35 | 8m | |||||
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 20 | |
| r: 4:27 | 8m | |||||
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 20 | |
| r: 5:23 | 7m | |||||
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 20 | |
| r: 0:07 | 3m | |||||
| r26m |
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Workout Graph
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