Shawn Flanagan v1500m/1:28r...5 row
7,500m
Meters
28:12.0
Time
1:52.8
Pace
534
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 7,543m |
| Overall Time | 35:35.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 114 |
September 28, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 7,500m | 1:52.8 | 244 | 1139 | 20 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 21 | |
| r: 1:28 | 5m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 20 | |
| r: 1:29 | 6m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 19 | |
| r: 1:41 | 6m | |||||
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 20 | |
| r: 1:31 | 14m | |||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 20 | |
| r: 1:14 | 12m | |||||
| r43m |
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Workout Graph
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