Shawn Flanagan 4500m row
4,500m
Meters
17:09.4
Time
1:54.3
Pace
315
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 114 |
September 28, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.4 | 4,500m | 1:54.3 | 234 | 1105 | 21 |
| 3:38.8 | 900m | 2:01.5 | 195 | 970 | 20 |
| 3:30.4 | 1,800m | 1:56.8 | 219 | 1054 | 21 |
| 3:27.1 | 2,700m | 1:55.0 | 230 | 1090 | 21 |
| 3:21.7 | 3,600m | 1:52.0 | 249 | 1156 | 22 |
| 3:11.5 | 4,500m | 1:46.3 | 291 | 1300 | 24 |
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Workout Graph
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