Shawn Flanagan 8000m row
8,000
Meters
30:57.4
Time
1:56.0
Pace
558
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 121 |
September 29, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.4 | 8,000 | 1:56.0 | 224 | 1069 | 558 | 20 |
| 6:28.3 | 1,600 | 2:01.3 | 196 | 974 | 108 | 19 |
| 6:01.5 | 3,200 | 1:52.9 | 243 | 1135 | 114 | 21 |
| 6:11.5 | 4,800 | 1:56.0 | 224 | 1069 | 110 | 20 |
| 6:17.8 | 6,400 | 1:58.0 | 213 | 1031 | 111 | 20 |
| 5:58.3 | 8,000 | 1:51.9 | 249 | 1158 | 115 | 21 |
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Workout Graph
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