Shawn Flanagan 1000m row
1,000m
Meters
4:06.7
Time
2:03.3
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 116 |
September 29, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 19 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 20 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 18 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 20 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 20 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 19 |
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Workout Graph
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