Shawn Flanagan 231m row
231m
Meters
1:01.4
Time
2:12.9
Pace
12
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 116 |
September 29, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.4 | 231m | 2:12.9 | 149 | 813 | 18 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 19 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 19 |
| 0:08.1 | 231m | 2:10.6 | 157 | 840 | 15 |
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Workout Graph
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