Shawn Flanagan 3000m row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
209
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 116 |
September 29, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 19 |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 20 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 19 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 19 |
| 2:13.7 | 2,400m | 1:51.4 | 253 | 1170 | 20 |
| 2:08.6 | 3,000m | 1:47.1 | 284 | 1278 | 22 |
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Workout Graph
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