Shawn Flanagan v500m/3:12r...15 row
7,500m
Meters
27:03.8
Time
1:48.2
Pace
561
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 55:39.0 |
| Overall Distance | 7,620m |
| Overall Time | 1:22:42.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 111 |
October 04, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 7,500m | 1:48.2 | 276 | 1249 | 23 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | |
| r: 3:12 | 12m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | |
| r: 8:03 | 12m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 3:48 | 11m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | |
| r: 5:13 | 6m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 24 | |
| r: 4:50 | 9m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| r: 6:12 | 2m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 6:02 | 14m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| r: 8:04 | 6m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| r: 3:50 | 6m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 2:11 | 3m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | |
| r: 1:59 | 10m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| r: 1:57 | 5m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r: 0:01 | 3m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| r: 0:02 | 5m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| r: 0:15 | 16m | |||||
| r120m |
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Workout Graph
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