Shawn Flanagan 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 112 |
October 05, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 17 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 18 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 18 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 18 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 19 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 17 |
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Workout Graph
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