Shawn Flanagan 7500m row
7,500m
Meters
28:29.1
Time
1:53.9
Pace
531
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 112 |
October 05, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.1 | 7,500m | 1:53.9 | 237 | 1114 | 21 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 20 |
| 5:42.5 | 3,000m | 1:54.1 | 235 | 1109 | 22 |
| 5:37.5 | 4,500m | 1:52.5 | 246 | 1146 | 22 |
| 5:43.5 | 6,000m | 1:54.5 | 233 | 1102 | 21 |
| 5:29.8 | 7,500m | 1:49.9 | 263 | 1206 | 22 |
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Workout Graph
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