Shawn Flanagan v25c/2:22r...9 row
2,757m
Meters
9:30.5
Time
1:43.4
Pace
225
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 2,917m |
| Overall Time | 40:28.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 118 |
October 17, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,757m | 1:43.4 | 316 | 1387 | 24 | |
| 1:04.8 | 311m | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:22 | 19m | |||||
| 1:01.6 | 302m | 1:41.9 | 330 | 1435 | 25 | |
| r: 4:24 | 22m | |||||
| 1:03.5 | 307m | 1:43.4 | 316 | 1388 | 26 | |
| r: 3:13 | 20m | |||||
| 1:00.6 | 299m | 1:41.3 | 336 | 1457 | 25 | |
| r: 3:08 | 15m | |||||
| 0:59.3 | 295m | 1:40.5 | 345 | 1486 | 24 | |
| r: 2:59 | 22m | |||||
| 0:59.2 | 294m | 1:40.6 | 343 | 1480 | 24 | |
| r: 3:07 | 18m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 24 | |
| r: 4:01 | 21m | |||||
| 1:11.3 | 327m | 1:49.0 | 270 | 1229 | 23 | |
| r: 3:43 | 9m | |||||
| 1:08.8 | 321m | 1:47.1 | 284 | 1278 | 24 | |
| r: 4:01 | 14m | |||||
| r160m |
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Workout Graph
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