Shawn Flanagan v1000m/5:06r...5 row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 5,051m |
| Overall Time | 43:58.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 118 |
November 04, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 21 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 22 | |
| r: 5:06 | 12m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | |
| r: 6:29 | 9m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | |
| r: 6:31 | 6m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 | |
| r: 6:32 | 10m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | |
| r: 0:26 | 14m | |||||
| r51m |
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Workout Graph
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