Shawn Flanagan v1000m/5:21r...5 row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 35:42.0 |
| Overall Distance | 5,072m |
| Overall Time | 54:57.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 10, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 21 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 5:21 | 27m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | |
| r: 6:20 | 9m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | |
| r: 7:17 | 14m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | |
| r: 8:11 | 8m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 21 | |
| r: 8:33 | 14m | |||||
| r72m |
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Workout Graph
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