Shawn Flanagan v250m/10:00r...1 row
250m
Meters
0:55.2
Time
1:50.4
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 250m |
| Overall Time | 10:55.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 118 |
November 15, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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