Shawn Flanagan 3000m row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 121 |
November 15, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 20 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 21 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 20 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 20 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 20 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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