Shawn Flanagan v250m/2:23r...7 row
1,750m
Meters
6:27.0
Time
1:50.5
Pace
125
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,853m |
| Overall Time | 25:53.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 119 |
November 15, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,750m | 1:50.5 | 259 | 1191 | 23 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:23 | 16m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:42 | 19m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| r: 3:02 | 20m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | |
| r: 3:06 | 10m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:27 | 16m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| r: 4:32 | 12m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| r: 0:14 | 10m | |||||
| r103m |
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Workout Graph
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