Shawn Flanagan v1000m/5:28r...5 row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 30:42.0 |
| Overall Distance | 5,073m |
| Overall Time | 49:40.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 118 |
November 16, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 21 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| r: 5:28 | 5m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 22 | |
| r: 5:56 | 16m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 22 | |
| r: 7:27 | 24m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | |
| r: 6:40 | 17m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 | |
| r: 5:11 | 11m | |||||
| r73m |
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Workout Graph
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