Shawn Flanagan 13:09 row
3,158m
Meters
13:09.1
Time
2:04.9
Pace
200
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 113 |
December 04, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.1 | 3,158m | 2:04.9 | 179 | 917 | 18 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 |
| 8:18.8 | 1,000m | 2:03.5 | 186 | 939 | 18 |
| 12:25.8 | 1,000m | 2:03.5 | 186 | 939 | 18 |
| 13:09.1 | 158m | 2:17.0 | 136 | 768 | 17 |
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Workout Graph
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