Shawn Flanagan v500m/3:48r...10 row
5,000m
Meters
19:11.9
Time
1:55.1
Pace
344
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 38:56.0 |
| Overall Distance | 5,187m |
| Overall Time | 58:07.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 115 |
December 10, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 21 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| r: 3:48 | 25m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| r: 3:56 | 23m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 4:40 | 14m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| r: 5:58 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| r: 4:40 | 12m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r: 4:36 | 19m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| r: 4:38 | 24m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| r: 3:04 | 25m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| r: 3:09 | 17m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| r: 0:27 | 10m | |||||
| r187m |
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Workout Graph
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