Shawn Flanagan 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 117 |
December 16, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 19 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 19 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 20 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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