Shawn Flanagan v1000m/4:34r...5 row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 5,050m |
| Overall Time | 41:34.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 111 |
December 22, 2020 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 20 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | |
| r: 4:34 | 10m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | |
| r: 5:01 | 5m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | |
| r: 5:48 | 11m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| r: 6:28 | 12m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 0:11 | 12m | |||||
| r50m |
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Workout Graph
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