v250m/1:42r...20 row on January 02, 2021

Shawn Flanagan v250m/1:42r...20 row

5,000m

Meters

18:22.7

Time

1:50.2

Pace

358

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:22.7	5,000m	1:50.2	261	1198	22
0:55.9	250m	1:51.8	250	1161	24
r: 1:42	10m
0:55.5	250m	1:51.0	256	1180	24
r: 3:53	13m
0:52.3	250m	1:44.6	306	1352	26
r: 1:47	18m
0:52.4	250m	1:44.8	304	1346	24
r: 0:51	19m
0:54.2	250m	1:48.4	275	1245	22
r: 1:19	13m
0:54.8	250m	1:49.6	266	1214	22
r: 1:24	8m
0:55.1	250m	1:50.2	262	1200	23
r: 1:16	13m
0:52.7	250m	1:45.4	299	1328	25
r: 1:48	12m
0:54.0	250m	1:48.0	278	1256	23
r: 1:21	10m
0:54.1	250m	1:48.2	276	1250	23
r: 1:36	11m
0:57.6	250m	1:55.2	229	1087	21
r: 1:19	3m
0:55.7	250m	1:51.4	253	1171	22
r: 1:44	14m
0:55.5	250m	1:51.0	256	1180	23
r: 1:26	8m
0:55.4	250m	1:50.8	257	1185	22
r: 1:55	5m
0:56.4	250m	1:52.8	244	1139	21
r: 1:26	10m
0:57.4	250m	1:54.8	231	1096	21
r: 1:03	4m
0:55.4	250m	1:50.8	257	1185	24
r: 0:57	15m
0:55.5	250m	1:51.0	256	1180	24
r: 1:25	13m
0:56.1	250m	1:52.2	248	1152	22
r: 1:09	7m
0:56.7	250m	1:53.4	240	1126	23
r: 0:11	16m
	r222m

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