Shawn Flanagan v1000m/2:15r...5 row
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:35.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 97 |
January 03, 2021 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 21 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:15 | 14 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:14 | 18 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:35 | 21 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 20 | |
| r: 4:05 | 18 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 21 | |
| r: 0:06 | 6 | |||||
| r77 |
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Workout Graph
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