Shawn Flanagan 7000m row
7,000m
Meters
27:04.3
Time
1:56.0
Pace
481
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 112 |
January 09, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.3 | 7,000m | 1:56.0 | 224 | 1071 | 19 |
| 5:23.1 | 1,400m | 1:55.3 | 228 | 1083 | 21 |
| 5:29.9 | 2,800m | 1:57.8 | 214 | 1036 | 20 |
| 5:31.3 | 4,200m | 1:58.3 | 211 | 1027 | 19 |
| 5:26.9 | 5,600m | 1:56.7 | 220 | 1056 | 19 |
| 5:13.1 | 7,000m | 1:51.8 | 250 | 1161 | 21 |
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Workout Graph
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