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Shawn Flanagan v250m/1:40r...20 row

5,000

Meters

18:08.2

Time

1:48.8

Pace

362

Calories

Rest Distance155
Rest Time32:26.0
Overall Distance5,155
Overall Time50:34.2
Average Watts272
Calories Per Hour1197
Stroke Rate22
Stroke Count413
Drag Factor112

January 14, 2021 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.2 5,000 1:48.8 272 1197 22
0:52.8 250 1:45.6 297 1295 23
r: 1:40 8
0:53.3 250 1:46.6 289 1283 24
r: 1:09 11
0:52.3 250 1:44.6 306 1307 23
r: 1:30 6
0:53.6 250 1:47.2 284 1208 24
r: 1:40 8
0:54.1 250 1:48.2 276 1197 23
r: 0:01 4
0:55.4 250 1:50.8 257 1169 21
r: 3:07 2
0:54.4 250 1:48.8 272 1191 23
r: 1:29 8
0:54.5 250 1:49.0 270 1188 22
r: 0:01 3
0:54.3 250 1:48.6 273 1193 23
r: 2:58 15
0:54.5 250 1:49.0 270 1188 23
r: 1:33 9
0:55.0 250 1:50.0 263 1178 23
r: 0:01 3
0:55.1 250 1:50.2 262 1176 23
r: 4:30 13
0:54.2 250 1:48.4 275 1195 23
r: 2:41 13
0:54.1 250 1:48.2 276 1197 23
r: 2:20 5
0:53.8 250 1:47.6 281 1204 22
r: 3:37 7
0:54.2 250 1:48.4 275 1195 23
r: 1:55 8
0:55.1 250 1:50.2 262 1176 23
r: 0:02 6
0:54.3 250 1:48.6 273 1193 23
r: 1:42 11
0:55.7 250 1:51.4 253 1163 23
r: 0:16 8
0:57.3 250 1:54.6 233 1068 22
r: 0:14 7
r155

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Workout Graph

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