Sign Up

Shawn Flanagan v250m/1:40r...20 row

5,000m

Meters

18:08.2

Time

1:48.8

Pace

362

Calories

Rest Distance155m
Rest Time32:26.0
Overall Distance5,155m
Overall Time50:34.2
Average Watts272
Calories Per Hour1234
Stroke Rate22
Stroke Count413
Drag Factor112

January 14, 2021 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.2 5,000m 1:48.8 272 1234 22
0:52.8 250m 1:45.6 297 1322 23
r: 1:40 8m
0:53.3 250m 1:46.6 289 1294 24
r: 1:09 11m
0:52.3 250m 1:44.6 306 1352 23
r: 1:30 6m
0:53.6 250m 1:47.2 284 1277 24
r: 1:40 8m
0:54.1 250m 1:48.2 276 1250 23
r: 0:01 4m
0:55.4 250m 1:50.8 257 1185 21
r: 3:07 2m
0:54.4 250m 1:48.8 272 1235 23
r: 1:29 8m
0:54.5 250m 1:49.0 270 1230 22
r: 0:01 3m
0:54.3 250m 1:48.6 273 1240 23
r: 2:58 15m
0:54.5 250m 1:49.0 270 1230 23
r: 1:33 9m
0:55.0 250m 1:50.0 263 1205 23
r: 0:01 3m
0:55.1 250m 1:50.2 262 1200 23
r: 4:30 13m
0:54.2 250m 1:48.4 275 1245 23
r: 2:41 13m
0:54.1 250m 1:48.2 276 1250 23
r: 2:20 5m
0:53.8 250m 1:47.6 281 1266 22
r: 3:37 7m
0:54.2 250m 1:48.4 275 1245 23
r: 1:55 8m
0:55.1 250m 1:50.2 262 1200 23
r: 0:02 6m
0:54.3 250m 1:48.6 273 1240 23
r: 1:42 11m
0:55.7 250m 1:51.4 253 1171 23
r: 0:16 8m
0:57.3 250m 1:54.6 233 1100 22
r: 0:14 7m
r155m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.