Shawn Flanagan 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 113 |
January 15, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 18 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 19 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 20 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 18 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 18 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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