v250m/0:47r...19 row on January 15, 2021

Shawn Flanagan v250m/0:47r...19 row

4,750

Meters

18:14.4

Time

1:55.2

Pace

337

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:14.4	4,750	1:55.2	229	1087	21
1:02.6	250	2:05.2	178	913	20
r: 0:47	5
1:00.6	250	2:01.2	197	976	22
r: 1:31	13
0:58.5	250	1:57.0	219	1052	22
r: 0:02	6
0:59.6	250	1:59.2	207	1011	21
r: 1:35	3
0:59.4	250	1:58.8	209	1018	21
r: 1:17	1
0:59.2	250	1:58.4	211	1025	21
r: 1:28	4
0:59.8	250	1:59.6	205	1004	20
r: 0:05	256
0:58.9	250	1:57.8	214	1036	21
r: 1:32	6
0:56.1	250	1:52.2	248	1152	22
r: 2:55	6
0:55.1	250	1:50.2	262	1200	23
r: 2:25	8
0:55.4	250	1:50.8	257	1185	23
r: 1:23	8
0:56.3	250	1:52.6	245	1143	21
r: 1:14	6
0:56.3	250	1:52.6	245	1143	22
r: 1:13	7
0:57.9	250	1:55.8	225	1075	21
r: 0:59	3
0:57.8	250	1:55.6	227	1079	21
r: 2:23	1
0:55.5	250	1:51.0	256	1180	23
r: 1:15	8
0:56.2	250	1:52.4	246	1148	22
r: 3:45	8
0:54.6	250	1:49.2	269	1225	23
r: 0:47	6
0:55.6	250	1:51.2	255	1176	23
r: 0:05	7
	r362

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