v250m/0:47r...19 row on January 15, 2021

Shawn Flanagan v250m/0:47r...19 row

4,750m

Meters

18:14.4

Time

1:55.2

Pace

337

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:14.4	4,750m	1:55.2	229	1087	21
1:02.6	250m	2:05.2	178	913	20
r: 0:47	5m
1:00.6	250m	2:01.2	197	976	22
r: 1:31	13m
0:58.5	250m	1:57.0	219	1052	22
r: 0:02	6m
0:59.6	250m	1:59.2	207	1011	21
r: 1:35	3m
0:59.4	250m	1:58.8	209	1018	21
r: 1:17	1m
0:59.2	250m	1:58.4	211	1025	21
r: 1:28	4m
0:59.8	250m	1:59.6	205	1004	20
r: 0:05	256m
0:58.9	250m	1:57.8	214	1036	21
r: 1:32	6m
0:56.1	250m	1:52.2	248	1152	22
r: 2:55	6m
0:55.1	250m	1:50.2	262	1200	23
r: 2:25	8m
0:55.4	250m	1:50.8	257	1185	23
r: 1:23	8m
0:56.3	250m	1:52.6	245	1143	21
r: 1:14	6m
0:56.3	250m	1:52.6	245	1143	22
r: 1:13	7m
0:57.9	250m	1:55.8	225	1075	21
r: 0:59	3m
0:57.8	250m	1:55.6	227	1079	21
r: 2:23	1m
0:55.5	250m	1:51.0	256	1180	23
r: 1:15	8m
0:56.2	250m	1:52.4	246	1148	22
r: 3:45	8m
0:54.6	250m	1:49.2	269	1225	23
r: 0:47	6m
0:55.6	250m	1:51.2	255	1176	23
r: 0:05	7m
	r362m

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