Sign Up

Shawn Flanagan v250m/0:54r...20 row

5,000m

Meters

17:49.9

Time

1:46.9

Pace

370

Calories

Rest Distance171m
Rest Time27:07.0
Overall Distance5,171m
Overall Time44:56.9
Average Watts286
Calories Per Hour1283
Stroke Rate22
Stroke Count406
Drag Factor122

January 21, 2021 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:49.9 5,000m 1:46.9 286 1283 22
0:50.7 250m 1:41.4 336 1455 25
r: 0:54 13m
0:52.0 250m 1:44.0 311 1370 24
r: 1:17 12m
0:52.7 250m 1:45.4 299 1328 24
r: 1:03 13m
0:52.1 250m 1:44.2 309 1364 24
r: 1:07 17m
0:52.6 250m 1:45.2 301 1334 24
r: 1:13 16m
0:52.3 250m 1:44.6 306 1352 23
r: 1:01 6m
0:52.1 250m 1:44.2 309 1364 24
r: 1:15 14m
0:53.4 250m 1:46.8 287 1288 22
r: 1:19 4m
0:55.3 250m 1:50.6 259 1190 22
r: 1:19 4m
0:54.7 250m 1:49.4 267 1219 21
r: 1:32 2m
0:54.0 250m 1:48.0 278 1256 22
r: 1:43 7m
0:54.9 250m 1:49.8 264 1209 22
r: 1:06 2m
0:52.8 250m 1:45.6 297 1322 24
r: 1:36 11m
0:54.1 250m 1:48.2 276 1250 22
r: 1:23 6m
0:54.0 250m 1:48.0 278 1256 23
r: 1:24 13m
0:54.4 250m 1:48.8 272 1235 22
r: 0:58 6m
0:54.2 250m 1:48.4 275 1245 22
r: 1:13 3m
0:54.8 250m 1:49.6 266 1214 22
r: 1:07 4m
0:54.4 250m 1:48.8 272 1235 22
r: 1:22 12m
0:54.4 250m 1:48.8 272 1235 22
r: 3:15 6m
r171m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.