Shawn Flanagan 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
January 26, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 20 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 22 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 21 |
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Workout Graph
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