Shawn Flanagan v1000m/5:25r...5 row
5,000
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 5,041 |
| Overall Time | 41:15.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 122 |
February 07, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 21 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 22 | |
| r: 5:25 | 11 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 22 | |
| r: 5:24 | 14 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 21 | |
| r: 5:12 | 11 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 21 | |
| r: 6:10 | 3 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:06 | 2 | |||||
| r41 |
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Workout Graph
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