Shawn Flanagan 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 112 |
February 08, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 19 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 19 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 19 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 19 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 19 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 21 |
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Workout Graph
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