Shawn Flanagan v1000m/5:01r...2 row
2,000
Meters
7:49.9
Time
1:57.4
Pace
135
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:56.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 107 |
February 13, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 21 | |
| r: 5:01 | 3 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | |
| r: 0:06 | 10 | |||||
| r13 |
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Workout Graph
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